BrandingByBritny - Mental Health Coaching

Welcome. I am so glad that you've decided to prioritize your mental health. I look forward to getting to know you and being honored to be among your trusted team of supporters, advisers, and coaches.

My Why

Access to mental health tools is often impeded by people's economic, educational, or sociocultural backgrounds. I became a certified mental health coach because I want everyone to have access to mental health resources regardless of their backgrounds.

Therapy can sometimes be hard to access due to costs, stigma, or wait times. As a certified mental health coach, I provide accessible and affordable coaching that focuses on actionable strategies for emotional and psychological improvement. I also foster informative, supportive and inspiring conversations that encourage people to address their emotional and mental health.

Tailoring plans and advice to each client's needs, I work with clinical therapists to offer personalized referrals and help clients take purposeful steps toward mental and emotional well-being. For clients already in therapy, I help them apply therapeutic insights and stay on track between therapy sessions.

My How

I help clients manage stress, anxiety, self-esteem, work-life responsibilities, and life transitions by teaching coping strategies, offering emotional support, and aiding in accountability and goal setting. Through lessons and lay counseling focused on self-discovery, resilience-building, emotional well-being and spiritual development, I provide my clients with practical strategies that promote personal growth, emotional intelligence and healthy mental health. Your wellness matters. Schedule your session now!

Checking Your Heart Posture: How Are You? How's Your Heart?

On February 18, 2025, I had the pleasure of doing a short highlight of a Black change agent. I chose to bring awareness to Dr. Anita Phillips. Among her noteworthy accomplishments include being a licensed trauma therapist, certified mental health coach and life coach, an engaging professional speaker, an impactful minister, and a New York Times bestselling author. I chose to bring awareness to Dr. Phillips because her contributions to ministry and health and wellness are revolutionary. Her insights and teachings, when understood and applied, have and can continually free people from systematic cardiac issues.

I mean that both literally and figuratively. With her contributions being that invaluable, I was so honored to be able to bring awareness to how she has been and is living in her purpose on the On Fire to Inspire talk show.

Here, I want to expound a few details that I mentioned. In her book, The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins, she dispelled - disproved - a lot of widely taught, held, and repeated notions about faith, mental health, and emotions.

support uplifting and well-informed conversations

"Magnitude 8": Being Shaken by Trauma

According to RAINN (Rape, Abuse & Incest National Network), there are about 464,000 rape or sexual assaults in the United States every year. Despite the awareness of sexual assaults and its prevalence, most assaults still go unreported. "Magnitude 8" is a poem that captures the experience of a woman who is shaken by sexual trauma, as well as the unnerving experience of a loved one whom she confides in while working through the misplaced guilt and shame.

I wrote this poem to break the figurative tape that those impacted by sexual trauma generally have on their mouths. I wrote this poem to support uplifting and well-informed conversations. Having a safe space to speak truth can facilitate healing. Unfortunately, both those assaulted and those providing support frequently are at a loss of words as they quarrel with reoccurring thoughts that nest fear, guilt/blame, and shame/humiliation.

"Look": Pain was Repurposed into Something Positive

"Look" is presented from the perspective of someone who is healing from past trauma. Despite being in the act of healing from the pain caused by loved ones who manipulated her "most vulnerable truths," the poem ends with a powerful proclamation that despite every pain, the person is still standing. This poem is meant to be inspirational and present an opportunity for people to speak about how their pain was repurposed into something positive.

If you have recently experienced trauma, it's important to acknowledge the emotions without judgment. It is normal and okay to feel a mix of emotions, including but not limited to sadness, anger, fear, confusion, or numbness. Trauma affects everyone in different ways, so there is no "right" way to respond. Just know your emotions are valid, and because they are valid, they should be permitted to be. Acknowledge your emotions, and accept that healing won't be a linear process. You may have good days and bad days. Celebrate the good days, and be patient with yourself on the bad days. Work on creating a safe space and seek support from loved ones (and professionals) who can best support you through your healing process.

The Truth Paradox: An Analysis of Perception and Truth

There is a myth that bees shouldn't be able to fly. According to the myth, bees are not supposed to be able to fly because their wings are too small for their bodies. Because of that fact, say the repeaters of the myth, bees' flight mechanics oppose the laws of physics. READ MORE

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